ok.continue from yesterday.=D.well.after changed into pt kit.erm.bus came.then reached sembawang soon.draw kayaks and stuff then kayaking started.YEA.it so rock then after each round we must do 30 push ups.hahaha.no kick sia.well if u trained its no kick but if not.u will be dying man.haha.well ended real nice.most meaningful aar session.went home.AH.cut short.i done.haha.gonna practice amaths tommorow.ciao.she rocks