aiyo.now scareded liao.i dun want to fail napfa.must at leats get staff.so must get silver.heng sia these year still do incline.then now train like siao lo.one day i running 5.2 run out to the bustop then run back haha.situps can la.i do like for one month one night 150 so no kick.pull up is where the problem lies.haha.i can like do more diamond push ups then some other guy hu cant even do a single diamond.o_O.and btw thx own for the flicker thingy.haha.its nice.lo.end here la.still need to go train then sleep.=D.nxt time.